Candida Diet

Posted on January 23, 2012 with No Comments

I just read a web site where it was stated that you did not need a special diet to treat Candida. This is incredibly unhealthy information. Unless your Candida developed after taking antibiotics, your Candida is likely a result of a less than ideal diet. In fact Candida Symptoms are often also symptoms attributed to bad overall health resulting from a poor diet.

A Candida diet does not have to be complicated. For starters if it comes in a box, is white like sugar, rice, potatoes etc, just try to avoid it. Candida is a modern day ailment that relates to the modern day diet. A healthy diet includes berries, nuts, fresh colorful vegetables and fruit on a daily basis. This type of diet is also one that prevents and helps treat Candida. Do NOT make this too complicated. Simply start replacing bad foods with healthy ones. When you reach for that afternoon candy bar, instead eat an apple. Instead of a breakfast that includes toast, bacon and hashbrowns, consider a nice healthy smoothie instead. You can mix your favorite frozen berries with a good yogurt and whey powder for a delicious smoothie.

I prefer blueberries with a yogurt high in protein and a tasty vanilla protein whey powder. I also mix in some fresh spinach which cannot even be tasted as well as some Green Vibrance. I find that this is a very filling breakfast. Did you know that if you are hungry within 2 hours after eating, your meal did not include enough protein. The right amount of protein in your meal should keep you from feeling hungry for about 4 hours. That is why I add whey protein and yogurt high in protein.

I personally have had a great deal of success by eating a better diet. I have chosen to add Green Vibrance to my diet for 2 reasons. One is that I sometimes find it hard to get as much green foods into my diet as I should. The 2nd reason is the one that seems to have really helped with Candida and that is the probiotics in Green Vibrance. It has a strong dose of 15 billion friendly intestinal bacteria. This improves the bodies systems that need to function well if health is to be maintained or restored. It is essential for a person to digest food and transport nutrients into the body from the gastrointestinal tract before life and health can be sustained. This strong dose of probiotics help assure a healthy G.I. tract by building and maintaining colonies of robust intestinal flora. The strains contained in Green Vibrance assist in breaking down proteins for easy assimilation, help transport minerals and B-vitamins across the intestinal mucosa, synthesize several B-vitamins themselves, create an unfriendly (acidic) environment for pathogenic bacteria and yeast (candida), This reduces the level of disease-causing bacteria and shrink Candida yeast colonies in the gut.

If you read any of Dr. Fuhrman’s book or see him on PBS you know he talks about Nutrient density. The most nutrient dense foods are essential for health. Spinach and Kale are some of the most nutrient dense foods. Green Vibrance is extremely nutrient dense and therefore is very helpful for creating and maintaining good health.

Green Vibrance is engineerd to be a concentrated, nutrient-dense food from vegetable sources that is designed to:

1.) rehabilitate the digestive tract and improve nutrient absorption.

2.) deliver many trace nutrients that may very easily be absent or undersupplied in modern diets.

3.) improve circulation in order to deliver those nutrients throughout the entire body.

4.) support a vigorous and efficient immune system to protect the body from invasive health issues.

If someone tells you that a Candida diet is nonsense be sure to check on what they are selling. In the case I mentioned above they are selling a product for almost $50.00 that treats symptoms and will make you feel better as long as you take it. They want you to take it forever because they make as much as $25 on each sale.